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Combat Holiday Weight Gain

The holidays should be a time of good feelings. Keep yourself feeling good by keeping yourself fit.

Five Keys to Manage Stress and Anxiety

Stress also makes it hard to focus and can affect our moods and our relationships, but there are many ways to keep it at bay.

Gluten-Free Baking Tips

The standard rules don't apply to gluten-free baking. But with a little know-how, you can make treats to be proud of.

Nature's Healer, Aged Garlic Extract

This heart-healthy herb is known for being a fighter of high blood pressure, germs, cancer, inflammation, and more.

Supplements for Brain Support

Give your brain the support it requires with the help of these supplements.

How Essential Oils Can Help You

If you carefully follow these guidelines for diluting and suggested uses, you'll be amazed at what they can do for you.

Hack Your Hay Fever

Is hay fever driving you crazy? Here are some natural solutions to find some relief during allergy season.

The ABCs of Hemp CBD

Our friends at PlusCBD Oil help explain the endocannabinoid system.

Take Care of Your Prostate Without Harming Your Brain

To talk about men's health is 90 percent talking about human health, but this is one of the big differences.

Safe Skin Care for Your Baby

A baby's delicate skin quickly absorbs anything applied to it. Learn safe alternatives to avoid chemical exposure.

Evaluate Your Personal Wellness Regimen

To maintain a healthful routine, you must focus on what that means: your pillars of wellness.

Social Connections & Well-Being

One of the best things you can do to live a long, healthy life doesn't require a doctor, a diet, or new supplements.