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anxiety
Natural Interventions for Anxiety
We all struggle with stress and anxiety. However, some people have too much of it, every day.
How to Stress Less
We can't always control the circumstances in our lives, but we do have some power when it comes to how those affect our health.
Reduce Anxiety in Depression
Rubbing lavender cream onto the legs before bedtime significantly reduced anxiety, stress, and depression in pregnant women, according to a 2015 study. The women applied the cream for 10 to 20...
St. John’s Wort: Nature’s Antidepressant
Its symptoms can include chronic fatigue, digestive disorders, headaches, backaches, irritability, restlessness, and loss of interest in life. A person with depression may be chronically angry or sad...