Natural Health Guide

Search for preventive and holistic remedies from the tasteforlife.com topics a-z with featured articles by JACOB TEITELBAUM, MD.
First Aid at a Glance

First Aid at a Glance

Natural remedies for this season's biggest challenges--from sunburn and motion sickness to poison ivy and summer colds. To your health! Download, print or share the Seasonal First Aid chart!
herbs and supplements

Herb and Supplement A-Z Guide

Browse a comprehensive list of a-z dietary supplements and herbal remedies to learn about their effectiveness, usual dosage, and drug interactions.
children running with kite

Kids’ Nutrition: Vitamins

Ever wonder if your child or teen is meeting the daily nutrient requirements? These charts provide an overview of key vitamins and minerals plus handy food and supplement sources. Download, print or...
children laying in grass

Kids’ Nutrition: Minerals

Ever wonder if your child or teen is meeting the daily nutrient requirements? These charts provide an overview of key vitamins and minerals plus handy food and supplement sources. Download, Print or...
Vitamins and carrots on cutting board

Everyday Nutrition: Vitamins

Most Americans fall short of federal recommendations for nutrient-rich foods such as vegetables, legumes, whole grains, and fruits. See how your diet stacks up in terms of vitamins and minerals and...
sustainable salmon steaks

Sustainable Seafood

Support healthy oceans and abundant sea life by selecting your next seafood purchase from among these species that are caught or farmed using environmentally friendly methods. To learn more, visit...
gluten-free bread

Gluten Free Inspiration

Many tasty and convenient gluten-free alternatives are on the market today. But what if you run out of a staple, or want to try something new? Here are some ideas for easy gluten-free swaps at home.
Everyday Nutrition: Minerals

Everyday Nutrition: Minerals

Most Americans fall short of federal recommendations for nutrient-rich foods such as vegetables, legumes, whole grains, and fruits. See how your diet stacks up in terms of vitamins and minerals and...